Running has changed my life for the better. It has provided me opportunities to challenge myself, analyze my thoughts, and learn about...

In this three-minute read, we will cover: How the conditions of the winter impact energy expenditure when running. How to fuel before,...

You cannot gain freedom from something external. Freedom is being your true self. To be your true self you do, say, and act how you want...

I’ve been running for almost four hours now. The sun has gone down and I’ve gone from running with a group to all by myself. I’m about 15...

Everyone says to get comfortable being uncomfortable. But how do you actually use discomfort to grow? For endurance athletes, discomfort...

If you want to learn about success, become more self-aware, and use your mind to its fullest potential, then continue reading, and pick...

In Roman mythology, Hercules was a demigod who killed his wife and children after Hera, queen of the gods, had driven him mad. As...

Negative thoughts often overwhelm my mind and drop me into a state of overthinking. I lose focus and presence in the present moment. I...

We carry things so often in our everyday lives, yet most people neglect loaded carry exercises in their routines. This is also true for...

Are you new to coaching, interested in starting coaching, or a coach that's always willing to learn? Then keep reading because the...

Here’s how: When I first started training for triathlons, swimming was by far my worst sport. I was only able to swim 25 yards at a time....

Speed is like the structure of a building. It will collapse if it does not have a solid foundation underneath it. When constructing a...

So why are you not doing unilateral strength training for running? How Running Is a Single-Leg Exercise Running is a unilateral exercise,...

Overview In this 3 minute read you will: Hear my experience doing 1000 pull-ups in 9 hours Increase the number of pull-ups you can do...

A well-designed strength program will benefit any endurance athlete. Strength training: Increases efficiency Improves technique Reduces...

After the General Physical Preparedness (GPP) phase of training, training transfers to the Specific Physical Preparedness (SPP) phase....

General Physical Preparedness or GPP is a phase of training to work on general fitness to improve strength, speed, endurance, balance,...

Endurance is your ability to do work and withstand discomfort over a period of time. Training for a specific endurance sport requires you...

I’ve always wanted to improve and be my best at whatever activity I was interested in pursuing. My earliest memory of this was in the...

Why Read? Do you want to understand the basic principles of training to help progress your own program for whatever you are trying to...