<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[My Site]]></title><description><![CDATA[My Site]]></description><link>https://paulcleveringa5.wixsite.com/tepcoaching/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 17 Jun 2026 22:24:10 GMT</lastBuildDate><atom:link href="https://paulcleveringa5.wixsite.com/tepcoaching/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A Journey to Pursue my Best, Most Authentic Self: Initiated From a Run]]></title><description><![CDATA[Running has changed my life for the better. It has provided me opportunities to challenge myself, analyze my thoughts, and learn about...]]></description><link>https://paulcleveringa5.wixsite.com/tepcoaching/post/a-journey-to-pursue-my-best-most-authentic-self-initiated-from-a-run-1</link><guid isPermaLink="false">65808bedba66151bd0a795f5</guid><pubDate>Mon, 18 Dec 2023 18:16:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e4d28_aa6a6c9f2afd49d095af03807876037f~mv2.png/v1/fit/w_750,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul Cleveringa</dc:creator></item><item><title><![CDATA[How to Properly Fuel for an Outside Run in the Winter]]></title><description><![CDATA[In this three-minute read, we will cover: How the conditions of the winter impact energy expenditure when running. How to fuel before,...]]></description><link>https://paulcleveringa5.wixsite.com/tepcoaching/post/how-to-properly-fuel-for-an-outside-run-in-the-winter</link><guid isPermaLink="false">6578e036e2d8d2a8581c995c</guid><pubDate>Tue, 12 Dec 2023 22:38:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e4d28_33b276be13e44596a6169c945080ed7f~mv2.png/v1/fit/w_1000,h_690,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul Cleveringa</dc:creator></item><item><title><![CDATA[Freedom is Being your TRUE SELF]]></title><description><![CDATA[You cannot gain freedom from something external. Freedom is being your true self. To be your true self you do, say, and act how you want...]]></description><link>https://paulcleveringa5.wixsite.com/tepcoaching/post/freedom-is-being-your-true-self</link><guid isPermaLink="false">65410ceb9edc9dd378625753</guid><pubDate>Tue, 31 Oct 2023 14:21:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e4d28_2e1906d24795403a8eaf3fde311c152f~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul Cleveringa</dc:creator></item><item><title><![CDATA[Overcoming Obstacles: The Only Path to Life]]></title><description><![CDATA[I’ve been running for almost four hours now. The sun has gone down and I’ve gone from running with a group to all by myself. I’m about 15...]]></description><link>https://paulcleveringa5.wixsite.com/tepcoaching/post/overcoming-obstacles-the-only-path-to-life</link><guid isPermaLink="false">653c2afcb9d13dd0ea5da1f1</guid><pubDate>Fri, 27 Oct 2023 21:27:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e4d28_229b8382b24e460d82c1c16b95c3f6d4~mv2.png/v1/fit/w_1000,h_712,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul Cleveringa</dc:creator></item><item><title><![CDATA[How Anyone Can Use and Overcome Discomfort To Grow]]></title><description><![CDATA[Everyone says to get comfortable being uncomfortable. But how do you actually use discomfort to grow? For endurance athletes, discomfort...]]></description><link>https://paulcleveringa5.wixsite.com/tepcoaching/post/how-anyone-can-use-and-overcome-discomfort-to-grow</link><guid isPermaLink="false">6525581bebfbba3ba84a77be</guid><pubDate>Tue, 10 Oct 2023 14:16:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e4d28_d289cfa15ee84cc4ba90ba551f1aa4ae~mv2.png/v1/fit/w_500,h_356,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul Cleveringa</dc:creator></item><item><title><![CDATA[What I Learned From The 13 Principles of Napoleon Hill’s, “Think and Grow Rich”]]></title><description><![CDATA[If you want to learn about success, become more self-aware, and use your mind to its fullest potential, then continue reading, and pick...]]></description><link>https://paulcleveringa5.wixsite.com/tepcoaching/post/what-i-learned-from-the-13-principles-of-napoleon-hill-s-think-and-grow-rich</link><guid isPermaLink="false">6516d7e921fe1b3264db562f</guid><pubDate>Wed, 04 Oct 2023 18:29:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e4d28_de61996b0f4f46129b2e707d3bca4370~mv2.png/v1/fit/w_548,h_420,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul Cleveringa</dc:creator></item><item><title><![CDATA[Mike McCaste: The Greatest Endurance Athlete You’ve Never Heard Of  ]]></title><description><![CDATA[In Roman mythology, Hercules was a demigod who killed his wife and children after Hera, queen of the gods, had driven him mad.  As...]]></description><link>https://paulcleveringa5.wixsite.com/tepcoaching/post/mike-mccaste-the-greatest-endurance-athlete-you-ve-never-heard-of</link><guid isPermaLink="false">651dad90cba0d7592ab70767</guid><pubDate>Wed, 04 Oct 2023 18:26:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e4d28_676619718a6c4a17b8171717ca4ceb96~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul Cleveringa</dc:creator></item><item><title><![CDATA[How Over-Thinkers Can Override Negative Thoughts]]></title><description><![CDATA[Negative thoughts often overwhelm my mind and drop me into a state of overthinking. I lose focus and presence in the present moment. I...]]></description><link>https://paulcleveringa5.wixsite.com/tepcoaching/post/how-over-thinkers-can-override-negative-thoughts</link><guid isPermaLink="false">651479a2afa7963c4bb3269e</guid><pubDate>Tue, 03 Oct 2023 18:28:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e4d28_a7e1dcda98af42bdb0b2d76dc536e70a~mv2.png/v1/fit/w_980,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul Cleveringa</dc:creator></item><item><title><![CDATA[3 Reasons Why Loaded Carries Improve Performance For Endurance Athletes]]></title><description><![CDATA[We carry things so often in our everyday lives, yet most people neglect loaded carry exercises in their routines. This is also true for...]]></description><link>https://paulcleveringa5.wixsite.com/tepcoaching/post/3-reasons-why-loaded-carries-improve-performance-for-endurance-athletes</link><guid isPermaLink="false">65136f8265837973ccd53a5e</guid><pubDate>Wed, 27 Sep 2023 00:14:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e4d28_2e052e4ebe14463a962d812e35914b6c~mv2.png/v1/fit/w_900,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul Cleveringa</dc:creator></item><item><title><![CDATA[5 Tips For Fitness Coaches To Better Connect With Clients]]></title><description><![CDATA[Are you new to coaching, interested in starting coaching, or a coach that's always willing to learn? Then keep reading because the...]]></description><link>https://paulcleveringa5.wixsite.com/tepcoaching/post/5-tips-for-fitness-coaches-to-better-connect-with-clients</link><guid isPermaLink="false">650724fbffb9f3752dd0a083</guid><pubDate>Tue, 26 Sep 2023 22:23:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e4d28_a0309dc09ccb4233837aa753f9a88b91~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul Cleveringa</dc:creator></item><item><title><![CDATA[Are You New To Swimming Or Worried To Start? I Went From 0 To A 2.4 Mile Ironman Swim. ]]></title><description><![CDATA[Here’s how: When I first started training for triathlons, swimming was by far my worst sport. I was only able to swim 25 yards at a time....]]></description><link>https://paulcleveringa5.wixsite.com/tepcoaching/post/are-you-new-to-swimming-or-worried-to-start-i-went-from-0-to-a-2-4-mile-ironman-swim</link><guid isPermaLink="false">650619d506ad04d0a2f187d2</guid><pubDate>Wed, 20 Sep 2023 20:53:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e4d28_bd74e360e70c4dfcba5a3c4e04e76912~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul Cleveringa</dc:creator></item><item><title><![CDATA[Why Running Slower Will Make You Faster]]></title><description><![CDATA[Speed is like the structure of a building. It will collapse if it does not have a solid foundation underneath it. When constructing a...]]></description><link>https://paulcleveringa5.wixsite.com/tepcoaching/post/why-running-slower-will-make-you-fasterspeed-is-like-the-structure-of-a-building-it-will-collapse</link><guid isPermaLink="false">65047d676e5bbf880349bf27</guid><pubDate>Wed, 20 Sep 2023 20:50:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e4d28_82db629240274f5280b8549c941d1cbe~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul Cleveringa</dc:creator></item><item><title><![CDATA[Running Is A Single Leg Exercise.]]></title><description><![CDATA[So why are you not doing unilateral strength training for running? How Running Is a Single-Leg Exercise Running is a unilateral exercise,...]]></description><link>https://paulcleveringa5.wixsite.com/tepcoaching/post/running-is-a-single-leg-exercise</link><guid isPermaLink="false">6502255fcb563ba9e8393f21</guid><pubDate>Sat, 16 Sep 2023 22:01:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e4d28_b7fa7051bb064f169f4ac2f9d6ea459f~mv2.jpg/v1/fit/w_828,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul Cleveringa</dc:creator></item><item><title><![CDATA[Doing 1000 Pull-Ups in 9 Hours]]></title><description><![CDATA[Overview In this 3 minute read you will: Hear my experience doing 1000 pull-ups in 9 hours Increase the number of pull-ups you can do...]]></description><link>https://paulcleveringa5.wixsite.com/tepcoaching/post/doing-1000-pull-ups-in-9-hours</link><guid isPermaLink="false">64fdbbca395ee3c744dc559c</guid><pubDate>Sun, 10 Sep 2023 12:58:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e4d28_7d69837af77941cca3e6b0e94f80d592~mv2.jpg/v1/fit/w_456,h_321,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul Cleveringa</dc:creator></item><item><title><![CDATA[Strength Training is an Insurance Policy for Endurance Athletes]]></title><description><![CDATA[A well-designed strength program will benefit any endurance athlete. Strength training: Increases efficiency Improves technique Reduces...]]></description><link>https://paulcleveringa5.wixsite.com/tepcoaching/post/strength-training-is-an-insurance-policy-for-endurance-athletes</link><guid isPermaLink="false">64f9d5d29df89a53b60767af</guid><pubDate>Thu, 07 Sep 2023 13:57:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e4d28_2e50e20e4a824a6db40340a54a5dd726~mv2.jpg/v1/fit/w_545,h_902,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul Cleveringa</dc:creator></item><item><title><![CDATA[Specific Physical Preparedness]]></title><description><![CDATA[After the General Physical Preparedness (GPP) phase of training, training transfers to the Specific Physical Preparedness (SPP) phase....]]></description><link>https://paulcleveringa5.wixsite.com/tepcoaching/post/specific-physical-preparedness</link><guid isPermaLink="false">64ebebbda4e84f345e73b20b</guid><pubDate>Tue, 29 Aug 2023 18:01:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e4d28_14663228a28445d8a8ad49e4733b9eb9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul Cleveringa</dc:creator></item><item><title><![CDATA[General Physical Preparedness 101]]></title><description><![CDATA[General Physical Preparedness or GPP is a phase of training to work on general fitness to improve strength, speed, endurance, balance,...]]></description><link>https://paulcleveringa5.wixsite.com/tepcoaching/post/general-physical-preparedness-101</link><guid isPermaLink="false">64da791431fc0fa02ffb6353</guid><pubDate>Mon, 14 Aug 2023 19:02:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e4d28_9b9648970cb247419dc5044d28f3cc71~mv2.jpg/v1/fit/w_828,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul Cleveringa</dc:creator></item><item><title><![CDATA[Endurance Training 101]]></title><description><![CDATA[Endurance is your ability to do work and withstand discomfort over a period of time. Training for a specific endurance sport requires you...]]></description><link>https://paulcleveringa5.wixsite.com/tepcoaching/post/endurance-training-101</link><guid isPermaLink="false">64ca593e3f23d3e93a8980de</guid><pubDate>Thu, 03 Aug 2023 13:07:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e4d28_bb74a826392f49a4a377e50ba6ea1488~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul Cleveringa</dc:creator></item><item><title><![CDATA[Lessons From Three Juggling Balls]]></title><description><![CDATA[I’ve always wanted to improve and be my best at whatever activity I was interested in pursuing. My earliest memory of this was in the...]]></description><link>https://paulcleveringa5.wixsite.com/tepcoaching/post/lessons-from-three-juggling-balls</link><guid isPermaLink="false">64c283af1e7ed82d8b683ed9</guid><pubDate>Thu, 27 Jul 2023 14:49:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e4d28_e323fc2b4d9442ac9edc442427cd9374~mv2.jpg/v1/fit/w_320,h_320,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul Cleveringa</dc:creator></item><item><title><![CDATA[The Basic Principles of Training]]></title><description><![CDATA[Why Read? Do you want to understand the basic principles of training to help progress your own program for whatever you are trying to...]]></description><link>https://paulcleveringa5.wixsite.com/tepcoaching/post/the-basic-principles-of-training</link><guid isPermaLink="false">64b7ceece0bc6daba75f85cc</guid><pubDate>Wed, 19 Jul 2023 11:55:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e4d28_948d828a0c774d9cbc6fdc9a5c2d2b90~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Paul Cleveringa</dc:creator></item></channel></rss>